Remedial massage is a therapeutic massage that focuses on treating injuries, muscle pain and tightness.

By targeting specific muscle groups and using various techniques such as deep tissue massage, trigger point therapy, and myofascial release, remedial massage can help alleviate pain, improve mobility, and promote overall wellness.

Functional Release Cupping and/or Dry Needling may be incorporated as required into any remedial massage booking of 45 minutes or over. (excludes 30 minute bookings).

• 30 mins Remedial Massage

•45 mins Remedial Massage

•1 hour Remedial Massage

•1.5 hours Remedial Massage

Hot stone massage is a form of massage therapy involving the use of smooth, heated stones that are placed on specific areas on the body.

The heat from the stones deeply relax stressed and tight muscles, allowing the therapist to manipulate deep tissues layers without applying intense pressure.

The warmth of the stones improves blood flow to areas of tension and stiffness reducing muscle aches and pains whilst increasing oxygen to aid in healing and muscle recovery.

•1 hour Hot Stone Massage

Pregnancy massage, also known as prenatal massage, offers numerous benefits for expectant mothers, addressing the unique needs of women as their bodies go through the dramatic changes of pregnancy.

Pregnancy massage helps to reduce stress, improve sleep, target body aches, stiffness, neck pain, leg cramps and reduce swelling whilst providing relaxation.

•Initial Pregnancy Massage 90 minutes

Your first appointment with Belinda includes a comprehensive look at your pregnancy health and discussion of your treatment plan prior to your massage treatment. (included)

•Regular Pregnancy Massage 75 minutes

Regular Pregnancy Massage includes your pregnancy health history update and treatment review prior to treatment ensuring you get the best out of your services.

Relaxation massage is a gentle massage technique designed to promote relaxation, reduce stress, and relieve muscle tension.

Relaxation massage utilizes long, flowing strokes, kneading, and tapping to provide a soothing experience allowing you to unwind and de-stress.

• 30 minute Relaxation Massage

• 45 minute Relaxation Massage

• 1 hour Relaxation Massage

• 1.5 hours Relaxation Massage

Dry needling is a technique to treat musculoskeletal pain and movement impairment by addressing trigger point in the muscle, tendons, ligaments, or fascia to provide pain relief and improve muscle function.

The benefits of dry needling include pain relief from muscle strains, tendonitis, tension headaches, improved range of motion, faster recovery from injuries, muscle relaxation, reduced muscle tightness and more…

Dry needling is typically incorporated into remedial massage to provide a comprehensive approach to pain management and rehabilitation.

Book a remedial massage for 45 minutes, 60 minutes or 1.5 hours to incorporate dry needling into your treatment.

Functional release cupping is a therapeutic technique that combines the principles of cupping therapy with functional movement and musculoskeletal release. This therapy involves placing specialized cups on specific body areas creating a vacuum effect.

When cupping is combined with functional release, the focus is on targeting specific areas of the body to address movement dysfunctions, muscle imbalances, and musculoskeletal restrictions.

The benefits of cupping include pain relief, improved range of motion, muscle recovery and performance, relaxations and stress reduction.

Functional Release Cupping may be incorporated into any of our remedial massage bookings from 45 minutes, 60 minutes and 1.5 hour bookings.